A somatic method to finding emotional freedom. This workshop will offer a practical guide to untangle stories, memories, emotions, sensations, and to release blockages stored in the body and cellular memory. The body is the vessel to healing. Understanding its language and working on a somatic level, creates an embodied experience that leads to true and lasting transformation. By the end of our time together, you will feel equipped to use the method on your own. Through practice, you will be able to free yourself from emotional blocks and have more capacity for acceptance, compassion and non-judgement. Bring pen and notebook.
Doors open 12.20pm.