Event Details
Experience The Nourished Approach to Menopause, an empowering workshop designed to help women navigate midlife changes with confidence. Join Women’s Health Coach Amber Keatley-Shaikh and the Founder of Fitology Hub, Suzanne Keatley, as they share practical strategies to support your body through menopause.
Learn how to balance hormones, improve energy, and manage weight with tailored nutrition and purposeful movement. Discover the transformative benefits of strength training for maintaining muscle, bone health, and resilience during this stage of life. Packed with actionable insights and expert guidance, this session will leave you inspired to thrive through menopause and beyond.
Doors open 7.15pm.