"Kundalini yoga is not a posture-perfect discipline, instead the focus is on the movement of energy within and your connection to that process. Through this practice we are able to elevate our consciousness and access a deeper understanding of ourselves.
Kundalini’ itself is a type of energy everyone is born with but that remains dormant until activated - a process supported through the practise of this yoga.
In each class we work through a specific set of postures and exercises - unlike other styles of yoga these vary a lot, so each class has its own unique feel and flow. Generally there will be a mixture of movement, mudra, mantra, breathwork and meditation. There is always a relaxation to intergreate.
In kundalini yoga we don't use 'levels', all classes are suitable for total beginners and long-time yogis alike. No prior experience required, but an openess to concepts such as energy and consciousness helps.
To book your place please register here: https://www.ardas-kundalini.com/class-bookings
Please note, for this special taster class you will need to bring your own yoga mat and blanket (normally provided). Its also a good idea to bring a water bottle, and come dressed in comfortable clothes which you can easily move around in.
Doors open 7.00pm.
THC Tasters are regular classes at the TH Centre opened up for free to newcomers during the Festival.