Event Details
This is a Regular Tuesday Morning Iyengar Yoga Class at the Telegraph Hill Centre in the sunny ground floor Garden Room. It is a welcoming, uplifting friendly group. This is a mixed ability general class so beginners are welcome. Everyone works to their own ability using the equipment provided to support their poses and the more experienced may do headstand. Equipment such as blocks, foam pads, blankets and belts are provided.
Please wear loose comfortable clothing, (no tights as standing poses are practised barefoot) do bring your own mat if you have one. The class always starts with a gentle warm up and finishes with time for relaxation, sitting and standing poses in between. It is non-competitive, you can rest when you need to and alternative poses are given where needed.
Iyengar yoga is great for stretching out tight muscles, building up strength and stamina and improving balance. It helps to relieve stress and fatigue, is good for the mind as well as the body and helps sleep and mood so as a life long practitioner I hope you'll give it a try sometime.
N.B. If you have any medical conditions such as High Blood Pressure or Glaucoma, old injuries etc do let me know when you book so I can instruct accordingly.
THC Tasters are regular classes at TH Centre opened up to newcomers for free during the Festival.