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THC Taster – Introduction to the Zentangle Method
- Activities for older people
- Arts and Crafts
- Taster
- Wellbeing
- Workshops and Classes
Event Details
The Zentangle® Method is an easy-to-learn, relaxing and enjoyable way to create beautiful designs using structured patterns. You will make deliberate, repetitive strokes that gently guide attention to the present moment. This focused way of working often brings a sense of calm, helping to reduce stress and anxiety.
You will be following the tutor’s lead, who will guide you every step of the way. With thousands of ways to create more designs, this introduction gives pointers to continue this at home with non-expensive equipment. There is emerging research about how useful the Zentangle Method can be in reducing anxiety and stress, and the PTSD UK Charity recommends this method for people who have Post Traumatic Stress Disorder.
Doors open 6.35pm.
You can book for free using https://www.elementbox.co.uk/bookyourcourse.