Get ready to bring your core to the floor for a seriously good fun fitness class!
This is a class for the total beginner as well as the fitness fanatic. HulaFit® combines tried and tested fitness techniques with hip shakin’ Hula for a great full body cardio workout.
At a HulaFit class you will be using weighted hoops which make it easier to keep the hoop spinning around your waist, as we help you concentrate on exercises to improve your strength, coordination, balance and cardio fitness.
You'll be jumping, squatting and spinning like a pro in no time!
Hula hooping is a great low-impact exercise so it can be good for those who can't do regular exercises like running, but don't be fooled.. we aim to hoop you hard, so spin steady, spin fast and you will get a mega calorie blast!
THC Tasters are regular classes at the TH Centre opened up to newcomers for free during the Festival.