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THC Taster – Branching Out Pilates
- Activities for older people
- Taster
- Wellbeing
- Workshops and Classes
Event Details
Pilates for seniors is a great way to gently work the body, in an accessible and friendly class open to all abilities and experience level. Tali guides you through simple movements & exercises seated, standing and occasional floorwork, with emphasis on educating about the body and increasing the mind-body connection.
Doors open 10.30am.