Discover a new way to train your body - using your mind.
Join professional dance artist Matthew Winston for an introduction to the Franklin Method and learn how to move better, think better, and feel better. Experience a completely different way to train: improve your dynamic alignment, increase efficiency and boost performance through imagery.
The workshop will include a body-mind warm up, some anatomical and imagery work, and finish with some simple movement exercises to leave you feeling fantastic.
Doors open 9.20am.