Event Details
Want to try a free adult yoga class for beginners? Come along to this 1 hour Iyengar yoga class and maybe discover what yoga can do for you.
This will be a friendly and supportive yoga class. Wear clothes you can move in and bare feet. We have all the mats mats and props you need.
Email maryphilomenamac@googlemail.com to book one of 12 spaces available. If enough people are interested this will become a regular class at the centre.
About the Iyengar method
The Iyengar yoga system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety.
When necessary, it uses supports called ‘props’ that allow students to progress in their practice of postures safely at their own pace, to suit their body. Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures.
Iyengar yoga is suitable for all types of people, abilities and levels of fitness
You’ll learn through a carefully graded and systematic programme of Asana (posture), suited to your ability