Event Details

This Strength Cardio Session is a fun filled Cardio workout using light pair of Dumbbells. This Session is going to challenge you in fun way. The Session lasts for an hour. It is divided as below :
- 8 minute warmup
- 30 minutes Strength cardio
- 10 minute 'Partner Ab Workout'
- 10 minute Full Body stretch which will leave you relaxed and energised.
- 2 minute breathing and meditation to take you away from all your stress.

What you need to get :
- A light pair of Dumbbells of 0.5 to 1 kg. You can also carry a 500 ml water bottle instead if you don't have Dumbbells.
- An exercise mat for Ab workout
- water to keep yourself hydrated

To read the reviews on the session, from my existing participants please go to : www.bodymindfitmuslimah.com

Guaranteed good night sleep after the session 👍🙂

You dont want to miss this. Just turn up.

• Date: 20th March, 2023
• Time: 6:30 pm - 7:30 pm
• Duration: 1 hr(s)
• Ticket Price: FREE!
• Location:
  Telegraph Hill Centre – Studio 2
  Telegraph Hill Centre,
  Kitto Road,
  London, SE14 5TY Learn more about the venue »
• Event Type: Taster Wellbeing Workshops and Classes