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THC Taster – Strength Cardio with Light Pair of Dumbbells

  • Taster
  • Wellbeing
  • Workshops and Classes

Event Details

This Strength Cardio Session is a fun filled Cardio workout using light pair of Dumbbells. This Session is going to challenge you in fun way. The Session lasts for an hour. It is divided as below :
- 8 minute warmup
- 30 minutes Strength cardio
- 10 minute 'Partner Ab Workout'
- 10 minute Full Body stretch which will leave you relaxed and energised.
- 2 minute breathing and meditation to take you away from all your stress.

What you need to get :
- A light pair of Dumbbells of 0.5 to 1 kg. You can also carry a 500 ml water bottle instead if you don't have Dumbbells.
- An exercise mat for Ab workout
- water to keep yourself hydrated

To read the reviews on the session, from my existing participants please go to :

Guaranteed good night sleep after the session 👍🙂

You dont want to miss this. Just turn up.

  • Date: 20th March, 2023
  • Time: 6:30 pm - 7:30 pm
  • Duration: 1 hr(s)
  • Ticket Price: FREE!
  • Location:
    Telegraph Hill Centre – Studio 2
    Telegraph Hill Centre,
    Kitto Road,
    London, SE14 5TY Learn more about the venue »
  • Event Type: Taster Wellbeing Workshops and Classes