Come try Pilates with Tali! Strengthen your core, mobilise joints, improve your posture and relieve back pain.
Pilates can help you to: relieve aches and pains; gain core strength; increase flexibility; and improve your posture. Come try the method and see how it can transform your body! We want you to leave Pilates feeling 2 inches taller, more mobile in your joints and stronger in your core.
Tali previously had lower back pain and is passionate about using Pilates to help people strengthen, stretch and heal their bodies. She has a kind, light hearted and accessible approach. This, coupled with her deep understanding of anatomy and personal experience of chronic lower back pain means her classes are tailored, challenging and fun.