HulaFit® combines tried and tested fitness techniques with hip shakin’ Hula for a great full body cardio workout. At a HulaFit class you will be using weighted hoops which make it easier to keep the hoop spinning around your waist, as we help you concentrate on exercises to improve your strength, coordination, balance and cardio fitness. You’ll be jumping, squatting and spinning like a pro in no time!
Hula hooping is a great low-impact exercise so it can be good for those who can’t do regular exercises like running, but don’t be fooled.. we aim to hoop you hard, so spin steady, spin fast and you will get a mega calorie blast!
CLOTHING: wear trainers and fitness-friendly attire! Hoops are provided. All abilities welcome.
WARNING: some people may experience some slight bruising following their first HulaFit class…this is normal and there is no internal damage being caused, it is just your body getting used to the hoop. If you have any concerns, please consult a medical professional prior to attending a class.
Find out more about HulaFit at: www.hulafit.com