We know that thinking about stress does not make it go away. By doing things differently in our bodies we can make a real and tangible difference to the amount of stress that we feel, and to our ability to reduce our stress levels, quickly and easily – and it can be fun and creative as well!
By calming the body we can calm the mind.
This workshop will use simple embodiment techniques to teach you how to align the body’s intelligence with that of the brain. This will help boost your awareness of how you carry and experience stress, giving you increased choice and new ways to respond to that stress, rather than simply reacting in the same old ways.
We will combine breathwork, movement and elements of play as we learn new tools and practise building our resilience.