The simple act of changing your breath can bring deep and lasting change in your life. Discover the power of your breath to transform your physical, mental and emotional wellbeing.
Transformational Breath® is a simple technique that can be easily learned. It can support your wellbeing in many ways including: bringing you a deep sense of calm and relaxation; increasing energy levels; improving detoxification; helping you feel more centred and balanced; giving you a deeper sense of connection to others; improving sleep patterns and ability to rest and relax; greater clarity of mind; reducing levels of stress and anxiety.
Your trained facilitators, Allison Lindsay and Emma Feilding, will gently guide you to learn this powerful breathing technique, supporting you throughout the session, so that you leave with a new skill that you can use to bring calm and a sense of groundedness to your life whenever you need it.