"Many of us are so used to living with unconscious-but-habitual muscular tension that we cannot remember the ease & spontaneity of youth. Awareness Through Movement teaches you to let go of this unconscious muscular corset, and to transfer the work of resisting gravity from muscles that are unsuited to the task and back to your skeleton – an amazing piece of engineering designed by evolution to do the job of maintaining a dynamic state of balance effortlessly.
Feldenkrais enables the unravelling of unconscious physical tensions, but the long-term aim is greater ease in every aspect of life and the development of a flexible approach to the changing circumstances of life. Every time you can catch yourself tensing up again, you learn a little more about yourself and your true nature; from there you can really begin to enjoy life more.
More information maggyburrowes.com"